Anxiety is a thief of the present moment—take it back.
My Thought vs. Right Thought
| My Thought (Holding Me Back) | Right Thought (Shifting My Mindset) |
|---|---|
| “I feel anxious about the future.” | The future is unknown for everyone. Worrying doesn’t change it—preparation does. |
| “I’m afraid of what society will think.” | People will always have opinions, but your life is yours to live. |
| “I failed to achieve what I planned.” | Life doesn’t follow a script. Adapt and grow instead of fearing failure. |
| “Anxiety is controlling me.” | Anxiety is just a signal, not a sentence. Understand it, don’t obey it. |
| “I can’t express myself, so I feel stuck.” | Expression is a skill—develop it. Suppressing emotions only strengthens anxiety. |
| “I have to be perfect to be accepted.” | Perfection is a myth. Being real is what connects you to others. |
| “I’ll feel better once everything is under control.” | Control is an illusion. Peace comes from acceptance, not control. |
Reality Check:
Anxiety feeds on fear, but fear fades when faced with truth. Don’t let the unknown steal your present.
